Living with COPD or another chronic lung disease can really take a toll on your daily life, including your mind and body. Mindfulness is seen a complementary method to help you bring awareness to your COPD symptoms. This means it does not replace any treatments and medications you are currently using, but rather is in addition to your current plan that your doctor has outlined.
Download the free “Mindfulness and COPD: Improving Awareness and Well-Being” to learn about:
- What is mindfulness
- How to try it