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Living with COPD can be tough, but with the right support and information you can be on your way to living a more comfortable and healthier lifestyle. This guide is divided into sections to allow you to take in the information how and when you want it—read through the entire guide for a good overview of the disease and how to make life with it a little easier, or simply skip to the section you’re most interested in for details on that topic.

Download the free “Ultimate COPD Guide” for helpful information on:

  • Understanding the disease
    • Common questions about COPD
    • Stages of COPD
    • Flare-up warning signs
  • Controlling your breathing
    • Steps to take when you’re short of breath
    • Exercises to make breathing easier
    • Breathing hazards in the home
  • Staying active
    • Starting an exercise habit
    • Boosting your energy
    • Keeping your brain active
  • Keeping a healthy diet
    • Vitamins to reduce lung inflammation
    • Foods to avoid

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