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Many people use yoga for exercise purposes, however, yoga has other benefits, too. If you have Chronic Obstructive Pulmonary Disease (COPD) yoga may be able to help you open up your rib cage more and make breathing a little easier. You may be thinking, “I can’t do yoga because I can’t twist into a pretzel.” While it’s true that some yoga positions seem intimidating, you can get great results by simply doing yoga while sitting in a chair.

Download the free guide “Yoga for COPD” to learn more about the benefits of yoga and try out four easy yoga exercises.

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